You're spending 40 dollars a month on collagen drinks. Your body breaks it down in your stomach. Here's what actually works...
Oral collagen is broken down into amino acids like any other protein — your body cannot absorb intact collagen peptides and rebuild them directly in your skin. What actually builds collagen: topical retinoids, vitamin C, and 8 hours of sleep. Retinoids alone produce 3-5 times more collagen than supplements.
You're spending 40 dollars a month on collagen drinks.
Your stomach breaks it down into amino acids — the same amino acids you get from any protein.
Topical retinoids and 8 hours of sleep produce 3-5 times more collagen production.
You're not drinking collagen.
You're drinking glorified gelatin..
Retinoid 3 times a week plus 8 hours of sleep will transform your skin faster than any drink.
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