If your resting heart rate is above 70, your body is in a constant stress state. Here's how to lower it in 2 weeks...
A resting heart rate of 60-70 is normal. Below 60 signals aerobic fitness. Above 80 signals chronic stress or poor recovery.
Even a 5 BPM reduction represents a measurable cardiovascular benefit. Two weeks of 30-minute daily walks produces a 3-5 BPM drop — no gym required.
If your resting heart rate is above 70, your body is in a chronic low-level stress state.
60-70 is normal adult range.
Below 60 is aerobic fitness.
Above 80 is chronic stress or poor recovery.
Even 5 BPM lower is a measurable cardiovascular benefit.
Two weeks of 30-minute walks drops it 3-5 BPM.
Measure tomorrow morning before you stand up..
Check your resting heart rate tomorrow morning before getting out of bed. Do it again in 2 weeks. You will see the shift.
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